We watch the data.
You ride the bike.
Working out got buried under tracking. Kintel is the AI coach that carries the data burden — reading your training, fuel, sleep and HRV into one honest picture — so you can be present in the ride, not the spreadsheet.
The whole athlete, finally in one place.
Training, nutrition and health on one surface — so the AI sees the whole athlete instead of one slice. Stop being the integration layer stitching tabs together at 6 a.m.
See how Kintel
reasons.
Scrub your readiness. Watch the session, fueling and recovery window recompute — the same signals the coach reads each morning, and never a number it didn't measure.
Everything connected. Nothing in silos.
Coach-grade analysis on every upload.
Drag in a .fit file and Kintel computes NP, IF, TSS, your power curve against all-time bests, zones and laps — automatically. hrTSS folds HR-only sessions into the same CTL · ATL · TSB model.
Bring any wearable — today.
Paste a screenshot from Garmin, WHOOP, Oura, Apple Health, Fitbit, Polar, Coros or a smart scale and Kintel reads the numbers in for review. No integration to wait for.
Fuel the ride you're actually doing.
A training-aware energy budget — base + the day's ride kJ ± your goal. Per-session carbs/hr and sodium/hr for the long days.
Cross-domain signals, computed in code.
A deterministic signals engine reads across training, fuel and recovery and hands the patterns to the coach as fact — never a guessed number, never a vibe.
A coach that won’t
make the numbers up.
Every rival sells more data. Kintel sells data you can trust — written into the code, not the marketing. It flags what’s estimated, quarantines what’s impossible, and admits what it doesn’t know.
Estimated power never poses as a meter.
Two independent structural signals must agree before a watt counts as measured. Estimated power is flagged and kept out of your zones, TSS and PRs.
Impossible readings leave your bests.
A spike past 2,500 W or 230 bpm auto-quarantines the ride from your records until you confirm it was real. One click to re-include a legitimate effort.
When it can’t know, it says so.
The coach reads 20-minute power from your actual power curve — and tells you plainly when the number isn’t there instead of inventing one to sound smart.
Sees the whole athlete. Judges nothing.
An always-on coach with the whole picture — training, fuel, sleep and HRV. It names the one thing that matters today, never fakes a hello, and never states a number it didn’t fetch.
Worth a coach. Costs a coffee.
Every plan starts with a 21-day free trial — no charge until it ends, cancel anytime.
- intervals.icu sync, read-only
- Drag-and-drop .fit analysis
- Screenshot any wearable
- Training log & calendar
- Self-serve export & deletion
- Everything in Basic
- The AI coach, always on
- Training-aware energy budget
- Per-session carbs/hr & sodium/hr
- HRV trends & readiness
- Everything in Premium
- Power profile vs. World Tour benchmarks
- Bulk historical import
- Privacy-first segments & Chapeau
- Priority background processing
Browsing your own data is never paywalled. Only new uploads and logging need an active plan — so you’re never locked out of what’s already yours.
One coach. Every signal.
Real progress.
Let the numbers wait. Connect intervals.icu read-only, drop in your files, and go ride — Kintel minds the rest. Works right in your browser.